Name: Baked Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 2 tsp Ghee; 2 tbsp Non-fat Greek yogurt; 2 cloves Garlic; 1 tbsp Lemon juice; 0.25 tsp Salt; 0.25 tsp Black pepper

Baked Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Cauliflower Mash

Oven-roasted salmon served alongside garlic green beans and cauliflower mash, finished with a bright squeeze of zesty fresh lemon.

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NUTRITION

Protein

44.6g

Fat

22.2g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 tsp Ghee

2 tbsp Non-fat Greek yogurt

2 cloves Garlic

1 tbsp Lemon juice

0.25 tsp Salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the salmon fillet on the sheet, season with salt, pepper, and lemon juice, then bake for 12-15 minutes until flaky.
3
Steam the cauliflower florets until very tender, then blend with Greek yogurt until smooth and creamy.
4
Melt the ghee in a skillet over medium heat and sauté minced garlic until fragrant.
5
Toss the green beans in the garlic ghee for 5-7 minutes until tender-crisp and lightly blistered.
6
Serve the salmon over the cauliflower mash with the green beans on the side.