Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served alongside garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

513kcal
Protein
47.7g
Fat
19.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan to rest.

  • 5

    In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Toss in the green beans and a tablespoon of water, then cover the pan for 3 minutes to lightly steam them until tender-crisp.

  • 7

    Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon for a clean, vibrant flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served alongside garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

513kcal
Protein
47.7g
Fat
19.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan to rest.

  • 5

    In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Toss in the green beans and a tablespoon of water, then cover the pan for 3 minutes to lightly steam them until tender-crisp.

  • 7

    Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon for a clean, vibrant flavor.