Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz chicken breast; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tbsp honey; 1 tbsp tamari; 2 clove garlic; 1 tsp fresh ginger; 0.5 tbsp toasted sesame oil; 0.25 cup cooked brown rice; 1 tsp arrowroot powder; 1 tbsp green onions; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast tossed in a sticky honey-garlic glaze, served over fluffy brown rice with steamed broccoli and peppers.

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NUTRITION

Protein

52.2g

Fat

14.8g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5.2 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp honey

1 tbsp tamari

2 clove garlic

1 tsp fresh ginger

0.5 tbsp toasted sesame oil

0.25 cup cooked brown rice

1 tsp arrowroot powder

1 tbsp green onions

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
In a small jar, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.
3
Heat the toasted sesame oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until the edges are golden and crispy.
5
Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for an additional 3-4 minutes until the vegetables are tender-crisp.
6
Pour the honey-garlic glaze over the chicken and vegetables, stirring constantly for 1 minute until the sauce thickens and coats everything beautifully.
7
Serve the mixture over the warm cooked brown rice.
8
Garnish with sliced green onions and sesame seeds before serving.