Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1/4 cup dry Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder; Pinch of Red Pepper Flakes; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and charred roasted broccoli with a hint of red pepper flakes.

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NUTRITION

Protein

55.4g

Fat

17.2g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup dry Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Pinch of Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Rinse the quinoa under cold water and place in a small pot with 1/2 cup of water or vegetable broth.
3
Bring quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
4
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and red pepper flakes on the prepared baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
6
Season the chicken breast with garlic powder, salt, pepper, and the remaining teaspoon of olive oil.
7
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
8
Let the chicken rest for 5 minutes before slicing.
9
Fluff the quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.
10
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables.