Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus and a squeeze of bright lemon.

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NUTRITION

540kcal
Protein
60.8g
Fat
24.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

10 Asparagus spears

1.5 tsp Olive Oil

1 tsp Ghee

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic, minced

Lemon juice, Sea Salt, and Black Pepper to taste

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and releases easily, then flip and cook for another 2-3 minutes.

  • 5

    Add asparagus to the steamer during the last 4 minutes of the cauliflower cooking time until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl along with the ghee, minced garlic, Greek yogurt, and a pinch of salt.

  • 7

    Process or mash the cauliflower until the texture is smooth and creamy.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus and a squeeze of bright lemon.

NUTRITION

540kcal
Protein
60.8g
Fat
24.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

10 Asparagus spears

1.5 tsp Olive Oil

1 tsp Ghee

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic, minced

Lemon juice, Sea Salt, and Black Pepper to taste

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and releases easily, then flip and cook for another 2-3 minutes.

  • 5

    Add asparagus to the steamer during the last 4 minutes of the cauliflower cooking time until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl along with the ghee, minced garlic, Greek yogurt, and a pinch of salt.

  • 7

    Process or mash the cauliflower until the texture is smooth and creamy.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.