Name: Seared Seitan with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 165g Seitan, sliced; 180g Broccoli florets; 60g Cooked Quinoa; 1 tsp Olive Oil; 1 tbsp Tamari; 1 tsp Toasted Sesame Seeds

Seared Seitan with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Seitan with Roasted Broccoli and Quinoa

Pan-seared seitan and oven-roasted broccoli served over fluffy quinoa, finished with a drizzle of savory tamari and toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

8.3g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

165g Seitan, sliced

180g Broccoli florets

60g Cooked Quinoa

1 tsp Olive Oil

1 tbsp Tamari

1 tsp Toasted Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Add the sliced seitan to the skillet and sear for 3-5 minutes per side until golden brown and crisp.
6
Pour the tamari into the skillet and toss the seitan for 1 minute to glaze the pieces evenly.
7
Place the warm cooked quinoa in a serving bowl and top with the roasted broccoli and seared seitan.
8
Garnish with toasted sesame seeds before serving.