Name: Silky Tofu and Spinach Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Silken Tofu; 20 grams Vegan Vanilla Protein Powder; 2 cups Fresh Spinach; 0.5 cup Frozen Blueberries; 0.5 cup Unsweetened Almond Milk; 1 tablespoon Hemp Hearts

Silky Tofu and Spinach Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Protein Smoothie Bowl

Silken tofu and fresh spinach blended with vanilla protein and blueberries, topped with nutty hemp hearts for a vibrant, creamy finish.

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NUTRITION

Protein

32.7g

Fat

11.5g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Silken Tofu

20 grams Vegan Vanilla Protein Powder

2 cups Fresh Spinach

0.5 cup Frozen Blueberries

0.5 cup Unsweetened Almond Milk

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the silken tofu, spinach, protein powder, frozen blueberries, and almond milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth and the spinach is fully incorporated.
3
Pour the thick smoothie into a chilled bowl.
4
Sprinkle the hemp hearts evenly over the top.
5
Serve immediately while cold and thick.