NUTRITION

SERVINGS

INGREDIENTS

2 large chicken drumsticks

0.25 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.13 tbsp extra virgin olive oil

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper.

• 2

  Pat the chicken drumsticks thoroughly dry with paper towels to ensure the skin gets crispy.

• 3

  In a bowl, toss the drumsticks with olive oil, sea salt, and black pepper until evenly coated.

• 4

  Place the chicken on the prepared baking sheet and roast for 25 to 30 minutes, turning once halfway through, until the skin is golden and the internal temperature reaches 165°F.

• 5

  While the chicken roasts, mince the garlic and grate the ginger.

• 6

  In a small saucepan over low heat, whisk together the honey, tamari, garlic, and ginger until the sauce slightly thickens and becomes aromatic.

• 7

  Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

• 8

  Remove the chicken from the oven and brush each drumstick generously with the honey-garlic glaze.

• 9

  Serve the glazed chicken drumsticks immediately alongside the steamed broccoli.