Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Strawberries, sliced; 0.5 cup Fresh Blueberries; 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy fresh berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

41.5g

Fat

8.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Strawberries, sliced

0.5 cup Fresh Blueberries

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Wash the berries and slice the strawberries into small, uniform pieces.
4
In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
5
Add a layer of the mixed berries and sprinkle with the hemp hearts.
6
Add the remaining yogurt mixture as the next layer and top with the rest of the berries.
7
Garnish with the sliced almonds for a satisfying toasted crunch and serve immediately.