Name: Crispy Baked Honey-Garlic Drumsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 large chicken drumsticks; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.25 tsp extra virgin olive oil; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Drumsticks

Oven-roasted chicken drumsticks glazed in a sticky honey-garlic sauce, served with vibrant steamed broccoli for a wholesome and satisfying meal.

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NUTRITION

Protein

40.4g

Fat

23.0g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

1.5 large chicken drumsticks

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.25 tsp extra virgin olive oil

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

0.5 tsp sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Pat the chicken drumsticks thoroughly dry with paper towels to ensure the skin gets maximum crispiness in the oven.
3
In a small mixing bowl, whisk together the honey, tamari, minced garlic, grated ginger, and olive oil until well combined.
4
Season the drumsticks with sea salt and black pepper, then brush them generously with half of the honey-garlic glaze.
5
Bake for 25 to 30 minutes, flipping the drumsticks halfway through and applying the remaining glaze until the skin is golden and the internal temperature reaches 165°F.
6
While the chicken is roasting, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.
7
Garnish the sticky drumsticks with sesame seeds and serve immediately alongside the steamed broccoli.