Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, seasoned with cracked pepper for a savory, satisfying start.

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NUTRITION

299kcal
Protein
31.3g
Fat
15.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.25 cup Yellow Onion

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and turkey sausage, cooking until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and cracked black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, seasoned with cracked pepper for a savory, satisfying start.

NUTRITION

299kcal
Protein
31.3g
Fat
15.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.25 cup Yellow Onion

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and turkey sausage, cooking until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and cracked black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.