Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon juice; 2 cloves Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Marinated chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and tender broccoli florets with a smoky charred finish.

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NUTRITION

Protein

51.8g

Fat

21.5g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon juice

2 cloves Garlic

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PREPARATION

1
Whisk together olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.
2
Place the chicken breast in a shallow dish and pour half of the marinade over it, letting it sit for at least 15 minutes.
3
Preheat your grill or grill pan to medium-high heat and preheat the oven to 400°F for the broccoli.
4
Toss the broccoli florets with the remaining marinade and spread them on a parchment-lined baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are crispy and charred.
6
While broccoli roasts, grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave.
8
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.