Crispy Baked Tofu with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Extra firm tofu cubes baked until golden and crispy, then tossed in a velvety peanut sauce and served alongside vibrant steamed broccoli.

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NUTRITION

494kcal
Protein
39.3g
Fat
26.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Garlic powder

1 tsp Toasted sesame oil

1 tbsp Creamy peanut butter

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Maple syrup

0.5 tsp Sriracha

1 cup Broccoli florets

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Drain the tofu and press it between heavy plates or a tofu press for at least 15 minutes to remove excess moisture.

  • 3

    Cut the pressed tofu into 1-inch cubes and place them in a mixing bowl.

  • 4

    Drizzle the tofu with toasted sesame oil, then sprinkle with nutritional yeast, sea salt, and garlic powder, tossing gently to coat each piece.

  • 5

    Spread the tofu in a single layer on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until the edges are golden and crispy.

  • 6

    While the tofu bakes, whisk together the peanut butter, tamari, rice vinegar, maple syrup, and sriracha in a small bowl until smooth.

  • 7

    Steam the broccoli florets for 5-6 minutes until tender-bright green.

  • 8

    Once the tofu is finished baking, transfer it to a bowl and toss with the peanut sauce until thoroughly coated.

  • 9

    Serve the crispy peanut tofu immediately alongside the steamed broccoli.

Crispy Baked Tofu with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Extra firm tofu cubes baked until golden and crispy, then tossed in a velvety peanut sauce and served alongside vibrant steamed broccoli.

NUTRITION

494kcal
Protein
39.3g
Fat
26.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Garlic powder

1 tsp Toasted sesame oil

1 tbsp Creamy peanut butter

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Maple syrup

0.5 tsp Sriracha

1 cup Broccoli florets

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Drain the tofu and press it between heavy plates or a tofu press for at least 15 minutes to remove excess moisture.

  • 3

    Cut the pressed tofu into 1-inch cubes and place them in a mixing bowl.

  • 4

    Drizzle the tofu with toasted sesame oil, then sprinkle with nutritional yeast, sea salt, and garlic powder, tossing gently to coat each piece.

  • 5

    Spread the tofu in a single layer on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until the edges are golden and crispy.

  • 6

    While the tofu bakes, whisk together the peanut butter, tamari, rice vinegar, maple syrup, and sriracha in a small bowl until smooth.

  • 7

    Steam the broccoli florets for 5-6 minutes until tender-bright green.

  • 8

    Once the tofu is finished baking, transfer it to a bowl and toss with the peanut sauce until thoroughly coated.

  • 9

    Serve the crispy peanut tofu immediately alongside the steamed broccoli.