Name: Golden Pan-Seared Salmon with Creamy Goat Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 oz Goat cheese; 0.5 tbsp Olive oil; 1 cup Asparagus spears; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Golden Pan-Seared Salmon with Creamy Goat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Creamy Goat Cheese

Pan-seared salmon fillet topped with tangy goat cheese and served with crisp-tender asparagus for a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

33.0g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 oz Goat cheese

0.5 tbsp Olive oil

1 cup Asparagus spears

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact; cook for 4-5 minutes until the skin is crispy.
4
Carefully flip the salmon and add the asparagus spears to the empty side of the pan.
5
Cook the salmon for another 3 minutes until just opaque in the center, while tossing the asparagus frequently until bright green and tender.
6
Remove the pan from heat, squeeze fresh lemon juice over the salmon and asparagus, and crumble the goat cheese over the hot fish so it begins to soften.
7
Plate the salmon alongside the asparagus and serve immediately while the cheese is creamy.