NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

3 tbsp whole wheat panko breadcrumbs

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 small sweet potato

1 cup green beans

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly grease the basket with the olive oil.

• 2

  Slice the sweet potato into thin wedges and trim the ends of the green beans.

• 3

  Place the chicken breast in a shallow bowl with the buttermilk and let it marinate for at least 15 minutes to tenderize.

• 4

  In a separate dish, whisk together the panko breadcrumbs, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Remove the chicken from the buttermilk, allowing excess to drip off, then press it firmly into the panko mixture until thoroughly coated.

• 6

  Place the coated chicken and sweet potato wedges into the air fryer basket in a single layer.

• 7

  Air fry for 12-15 minutes, flipping the chicken and tossing the potatoes halfway through, until the chicken is golden and reaches an internal temperature of 165°F.

• 8

  While the chicken cooks, steam the green beans for 4-5 minutes until they are bright green and tender-crisp, then serve alongside the chicken and potatoes.