Name: Crispy Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot powder; 0.5 tbsp avocado oil; 0.5 cup pineapple chunks; 1 cup mixed bell peppers; 0.25 cup red onion; 1.5 cup cauliflower rice; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tbsp tomato paste; 0.5 tsp sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Sweet and Sour Chicken with Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Pineapple

Sautéed chicken breast coated in arrowroot for a light crunch, tossed with vibrant peppers and juicy pineapple in a tangy, naturally sweetened sauce.

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NUTRITION

Protein

49.3g

Fat

16.9g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.5 tbsp avocado oil

0.5 cup pineapple chunks

1 cup mixed bell peppers

0.25 cup red onion

1.5 cup cauliflower rice

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp tomato paste

0.5 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice chicken into 1-inch cubes and toss with sea salt, black pepper, and arrowroot powder until evenly coated.
2
Heat avocado oil in a large skillet over medium-high heat and sear chicken until golden and crispy, then remove from pan.
3
In the same skillet, sauté bell peppers and red onion for 3-4 minutes until tender-crisp.
4
Whisk together coconut aminos, rice vinegar, tomato paste, and sesame oil in a small bowl to create the sauce.
5
Add pineapple chunks and the prepared sauce to the skillet, stirring to combine and thicken slightly.
6
Return chicken to the pan, tossing to coat in the glossy sauce, and serve immediately over steamed cauliflower rice.