NUTRITION

SERVINGS

INGREDIENTS

5 oz Pork tenderloin

0.75 cup Navy beans

0.5 cup Tomato puree

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Coconut aminos

1 tsp Smoked paprika

0.25 tsp Liquid smoke

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Trim any excess fat from the pork tenderloin and cut it into 1-inch cubes.

• 3

  Heat the olive oil in a medium oven-safe skillet or Dutch oven over medium-high heat.

• 4

  Add the pork cubes to the skillet and sear until browned on all sides, approximately 4 to 5 minutes.

• 5

  Stir in the diced yellow onion and minced garlic, cooking for another 2 minutes until the onion is translucent.

• 6

  Add the navy beans, tomato puree, coconut aminos, smoked paprika, liquid smoke, sea salt, and black pepper to the skillet.

• 7

  Stir the mixture thoroughly to combine and bring the sauce to a gentle simmer.

• 8

  Cover the skillet with a lid or tightly with foil and transfer it to the preheated oven.

• 9

  Bake for 20 minutes, then remove the cover and bake for an additional 5 to 10 minutes until the sauce has thickened and the pork is tender.

• 10

  Remove from the oven and let the dish rest for 5 minutes before serving to allow the flavors to meld.