NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole wheat spaghetti

4 oz smoked salmon

0.25 cup plain non-fat Greek yogurt

0.5 cup frozen peas

1 tsp extra virgin olive oil

1 clove garlic

1 tbsp fresh dill

1 tbsp capers

0.5 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the spaghetti according to package directions until al dente.

• 2

  Add the frozen peas to the pasta water during the last 2 minutes of cooking, then reserve 1/4 cup of pasta water before draining.

• 3

  In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, and the reserved pasta water until smooth.

• 4

  Heat the olive oil in a large skillet over medium heat and sauté the minced garlic for 1 minute until fragrant.

• 5

  Turn off the heat and add the cooked pasta, peas, yogurt mixture, smoked salmon, capers, and fresh dill to the skillet.

• 6

  Toss everything gently until the pasta is coated in a velvety sauce, then season with sea salt and black pepper.