Name: Creamy Golden Oatmeal with Poached Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 1 cup chicken bone broth; 0.5 cup liquid egg whites; 2 large eggs; 0.25 cup plain non-fat Greek yogurt; 1 cup fresh baby spinach; 0.5 tsp ground turmeric; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Oatmeal with Poached Eggs

Savory oats simmered in golden turmeric bone broth and folded with egg whites for a silky texture, topped with perfectly poached eggs and fresh spinach.

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NUTRITION

Protein

55.1g

Fat

13.7g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry rolled oats

1 cup chicken bone broth

0.5 cup liquid egg whites

2 large eggs

0.25 cup plain non-fat Greek yogurt

1 cup fresh baby spinach

0.5 tsp ground turmeric

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp apple cider vinegar

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PREPARATION

1
In a small saucepan, combine the rolled oats, bone broth, turmeric, ginger, sea salt, and black pepper over medium heat.
2
Bring the mixture to a gentle simmer, stirring frequently until the liquid is mostly absorbed and the oats are tender.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become fluffy and creamy.
4
Stir in the baby spinach until just wilted, then remove the pan from the heat and fold in the Greek yogurt for extra creaminess.
5
Meanwhile, bring a separate small pot of water with the apple cider vinegar to a light simmer and poach the eggs for 3 minutes until the whites are set.
6
Divide the golden oatmeal into a bowl and top with the poached eggs and an additional crack of black pepper before serving.