Name: Smoky Salmon and Zesty Arugula Spaghetti
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1.5 oz Whole wheat spaghetti; 1 cup Fresh arugula; 1 tsp Extra virgin olive oil; 1 clove Garlic; 1 tbsp Lemon juice; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Parmesan cheese

Smoky Salmon and Zesty Arugula Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Salmon and Zesty Arugula Spaghetti

Pan-seared salmon seasoned with smoky paprika served over al dente whole wheat spaghetti tossed in a vibrant lemon-garlic sauce with peppery arugula.

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NUTRITION

Protein

39.7g

Fat

28g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1.5 oz Whole wheat spaghetti

1 cup Fresh arugula

1 tsp Extra virgin olive oil

1 clove Garlic

1 tbsp Lemon juice

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Parmesan cheese

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente, about 8-10 minutes.
2
Pat the salmon dry and season both sides evenly with the smoked paprika, sea salt, and black pepper.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.
4
Remove the salmon from the pan and set aside; add minced garlic to the same skillet and sauté for 30 seconds until fragrant.
5
Add the cooked spaghetti, lemon juice, and fresh arugula to the skillet, tossing for 1 minute until the greens are just wilted.
6
Transfer the pasta to a plate and top with the smoky salmon fillet and a sprinkle of parmesan cheese.