Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets that have a savory charred edge.

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NUTRITION

404kcal
Protein
43g
Fat
13.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly caramelized.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and your choice of dried herbs like oregano or thyme.

  • 5

    Coat the chicken breast in the lemon-oil marinade and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Place the warm cooked quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli florets.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets that have a savory charred edge.

NUTRITION

404kcal
Protein
43g
Fat
13.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly caramelized.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and your choice of dried herbs like oregano or thyme.

  • 5

    Coat the chicken breast in the lemon-oil marinade and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Place the warm cooked quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli florets.