Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Buffalo sauce; 2 tbsp Plain Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 whole Avocado; 1 cup Romaine lettuce; 0.25 cup Cucumber; 1 tsp Avocado oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken tossed in zesty buffalo sauce and wrapped in a warm tortilla with creamy avocado and a tangy Greek yogurt ranch.

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NUTRITION

Protein

56.0g

Fat

20.4g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Buffalo sauce

2 tbsp Plain Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 whole Avocado

1 cup Romaine lettuce

0.25 cup Cucumber

1 tsp Avocado oil

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a medium skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and garlic powder to create a clean ranch dressing.
4
Remove the skillet from heat and toss the warm chicken strips in the buffalo sauce until every piece is thoroughly coated.
5
Lay the tortilla flat and layer the shredded romaine, cucumber slices, avocado, and buffalo chicken in the center.
6
Drizzle the yogurt ranch over the filling, fold in the sides, and roll the tortilla tightly into a wrap.
7
Place the wrap back in the warm skillet for 30 seconds per side to achieve a crispy, toasted exterior.