NUTRITION

SERVINGS

INGREDIENTS

1 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Rolled oats

1 medium Banana

1 tsp Ghee

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.5 tsp Baking powder

0.13 tsp Sea salt

PREPARATION

• 1

  Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.

• 2

  Add the egg whites, Greek yogurt, half of the banana, cinnamon, vanilla, baking powder, and sea salt to the blender and process until completely smooth.

• 3

  Heat the ghee in a large non-stick skillet over medium heat.

• 4

  Slice the remaining half of the banana into rounds and place them in the skillet, searing for 1-2 minutes per side until deeply golden and caramelized.

• 5

  Remove the caramelized bananas from the pan and set aside on a plate.

• 6

  Pour the pancake batter into the same skillet to form three or four small pancakes, cooking until bubbles form on the surface and the edges look set.

• 7

  Flip the pancakes carefully and cook for another 2 minutes until cooked through and firm to the touch.

• 8

  Serve the pancakes stacked high and topped with the warm caramelized banana slices.