Name: Golden Buttermilk Pancakes with Caramelized Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup oat flour; 0.75 cup non-fat Greek yogurt; 0.5 cup egg whites; 1 large egg; 1 tsp baking powder; 1 tsp vanilla extract; 1 tsp lemon juice; 0.5 medium apple; 0.5 tsp cinnamon; 1 tsp maple syrup; 0.13 tsp sea salt

Golden Buttermilk Pancakes with Caramelized Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Buttermilk Pancakes with Caramelized Apples

Griddled oat and Greek yogurt pancakes topped with tender, cinnamon-spiced caramelized apples for a comforting morning treat.

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NUTRITION

Protein

44.2g

Fat

9.7g

Carbs

67.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.75 cup non-fat Greek yogurt

0.5 cup egg whites

1 large egg

1 tsp baking powder

1 tsp vanilla extract

1 tsp lemon juice

0.5 medium apple

0.5 tsp cinnamon

1 tsp maple syrup

0.13 tsp sea salt

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PREPARATION

1
Dice the apple into small cubes.
2
Sauté apples in a non-stick pan with cinnamon and maple syrup until tender and caramelized.
3
In a bowl, whisk together the Greek yogurt, egg whites, whole egg, vanilla, and lemon juice.
4
Fold in the oat flour, baking powder, and sea salt until a thick batter forms.
5
Heat a griddle over medium heat and ladle the batter to form pancakes.
6
Cook until bubbles form on the surface, then flip and cook until golden brown.
7
Serve the warm pancakes topped with the caramelized apples.