Name: Creamy Lemon-Ricotta Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek yogurt; 0.5 cup Part-skim ricotta cheese; 0.5 cup Fresh blueberries; 0.5 cup Fresh raspberries; 1 tsp Lemon zest; 1 tbsp Fresh lemon juice; 1 tsp Raw honey; 1 tbsp Slivered almonds; 1 tbsp Hemp hearts; 0.25 tsp Pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Ricotta Berry Parfait

Whipped lemon-infused ricotta and Greek yogurt layered with vibrant fresh berries and topped with a satisfyingly crunchy nut and seed blend.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

18g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek yogurt

0.5 cup Part-skim ricotta cheese

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tsp Lemon zest

1 tbsp Fresh lemon juice

1 tsp Raw honey

1 tbsp Slivered almonds

1 tbsp Hemp hearts

0.25 tsp Pure vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, ricotta cheese, lemon zest, lemon juice, honey, and vanilla extract.
2
Whisk the mixture vigorously until it becomes light, airy, and completely smooth.
3
In a separate small bowl, gently toss the blueberries and raspberries together.
4
In a tall glass or bowl, layer half of the creamy lemon-ricotta mixture at the bottom.
5
Add half of the mixed berries over the cream layer.
6
Repeat with the remaining cream mixture and the rest of the berries.
7
Sprinkle the slivered almonds and hemp hearts over the top for a nutritious crunch.