Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and onions, finished with a touch of avocado oil for a silky texture.

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NUTRITION

389kcal
Protein
34.4g
Fat
24.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Whole Egg

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Diced Yellow Onion

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced onions and turkey sausage links to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet over the sausage and vegetables.

  • 6

    Gently stir with a spatula, folding the eggs until they are softly set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper to taste.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and onions, finished with a touch of avocado oil for a silky texture.

NUTRITION

389kcal
Protein
34.4g
Fat
24.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Whole Egg

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Diced Yellow Onion

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced onions and turkey sausage links to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet over the sausage and vegetables.

  • 6

    Gently stir with a spatula, folding the eggs until they are softly set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper to taste.