Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 10 grams Ghee; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.8g

Fat

27.3g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

10 grams Ghee

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
2
Add green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.
3
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
5
Transfer steamed cauliflower to a blender or food processor with ghee, minced garlic, and a pinch of salt.
6
Blend the cauliflower until smooth and creamy, then plate alongside the salmon and green beans.