Name: Creamy Vanilla Bean Cottage Cheese Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup low-fat cottage cheese; 0.5 scoop vanilla protein powder; 0.5 tsp vanilla bean paste; 0.5 cup fresh blueberries; 1 tbsp slivered almonds; 1 tsp chia seeds; 0.25 tsp ground cinnamon

Creamy Vanilla Bean Cottage Cheese Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Cottage Cheese Parfait

Whipped cottage cheese blended with fragrant vanilla bean paste and protein powder, layered with juicy fresh berries and crunchy toasted almonds.

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NUTRITION

Protein

53.1g

Fat

8.6g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cup low-fat cottage cheese

0.5 scoop vanilla protein powder

0.5 tsp vanilla bean paste

0.5 cup fresh blueberries

1 tbsp slivered almonds

1 tsp chia seeds

0.25 tsp ground cinnamon

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PREPARATION

1
Place the cottage cheese, vanilla protein powder, and vanilla bean paste into a high-speed blender or food processor.
2
Blend on high until the mixture is completely smooth and reaches a silky, mousse-like consistency.
3
Transfer half of the whipped vanilla mixture into a serving bowl or glass jar.
4
Layer with half of the fresh blueberries and a sprinkle of chia seeds.
5
Top with the remaining whipped cottage cheese and the rest of the blueberries.
6
Garnish with slivered almonds and a dusting of ground cinnamon for a satisfying crunch.