NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

• 1

  Steam the cauliflower florets and whole garlic cloves together until very tender, approximately 10 to 12 minutes.

• 2

  While the cauliflower is steaming, heat the olive oil in a non-stick skillet over medium-high heat.

• 3

  Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the skillet skin-side down.

• 4

  Sear the salmon for 4 to 5 minutes per side until the skin is golden and the flesh is cooked to your desired level of doneness.

• 5

  Place the green beans in a steamer basket and steam for 5 to 6 minutes until they are bright green and tender-crisp.

• 6

  Drain any excess water from the cauliflower and garlic, then transfer them to a blender or use a potato masher, adding the ghee and mashing until smooth and creamy.

• 7

  Plate the garlic cauliflower mash first, top with the seared salmon, and serve the steamed green beans on the side.