Creamy Spiced Protein Oats with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Protein Oats with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Protein Oats with Berries

Rolled oats simmered with warming cinnamon and creamy Greek yogurt, topped with a burst of fresh blueberries for a velvety breakfast bowl.

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NUTRITION

452kcal
Protein
44.9g
Fat
8.4g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

1 tbsp chia seeds

0.5 cup fresh blueberries

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 cup water

0.5 tsp vanilla extract

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, sea salt, and ground cinnamon.

  • 2

    Bring the mixture to a gentle boil over medium heat, then reduce to low and simmer for 5 to 7 minutes until the oats are tender and have absorbed most of the liquid.

  • 3

    Remove the pan from the heat and stir in the vanilla extract and chia seeds.

  • 4

    Allow the oats to cool for 2 minutes before whisking in the vanilla protein powder and nonfat Greek yogurt until the texture is smooth and creamy.

  • 5

    Transfer the mixture to a bowl and top with fresh blueberries to serve.

Creamy Spiced Protein Oats with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Protein Oats with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Protein Oats with Berries

Rolled oats simmered with warming cinnamon and creamy Greek yogurt, topped with a burst of fresh blueberries for a velvety breakfast bowl.

NUTRITION

452kcal
Protein
44.9g
Fat
8.4g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

1 tbsp chia seeds

0.5 cup fresh blueberries

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 cup water

0.5 tsp vanilla extract

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, sea salt, and ground cinnamon.

  • 2

    Bring the mixture to a gentle boil over medium heat, then reduce to low and simmer for 5 to 7 minutes until the oats are tender and have absorbed most of the liquid.

  • 3

    Remove the pan from the heat and stir in the vanilla extract and chia seeds.

  • 4

    Allow the oats to cool for 2 minutes before whisking in the vanilla protein powder and nonfat Greek yogurt until the texture is smooth and creamy.

  • 5

    Transfer the mixture to a bowl and top with fresh blueberries to serve.