NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Chicken breast

2 tbsp Almond flour

2 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg white

0.5 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1.5 cups Zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 3

  In a separate shallow dish, combine the almond flour, grated parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg white, ensuring it is fully coated, then dredge it through the parmesan mixture, pressing firmly to adhere the crust.

• 5

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for 2-3 minutes per side until the crust is golden brown.

• 6

  Transfer the chicken to the prepared baking sheet and bake for 10-12 minutes, or until the internal temperature reaches 165°F.

• 7

  While the chicken bakes, warm the marinara sauce in a small saucepan over low heat.

• 8

  In the same skillet used for the chicken, lightly sauté the zucchini noodles for 2 minutes until just tender but still crisp.

• 9

  Serve the crispy chicken over the zucchini noodles, topped generously with the warm marinara sauce.