Name: Grilled Chicken Breast with Cucumber Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 1 cup Cucumber, chopped; 0.5 cup Cherry Tomatoes, halved; 1 tablespoon Red Onion, minced; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 ounce Feta Cheese, crumbled; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Tomato Salad

Tender chicken breast grilled with lemon and oregano, served with a cucumber and tomato salad tossed in a light vinaigrette and topped with crisp red onion.

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NUTRITION

Protein

35.0g

Fat

10.1g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Cucumber, chopped

0.5 cup Cherry Tomatoes, halved

1 tablespoon Red Onion, minced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 ounce Feta Cheese, crumbled

0.5 teaspoon Dried Oregano

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PREPARATION

1
Season the chicken breast with salt, pepper, and half of the dried oregano.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray if needed.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the outside is nicely charred.
4
While the chicken cooks, chop the cucumber, halve the cherry tomatoes, and finely mince the red onion.
5
In a medium bowl, whisk together the olive oil, lemon juice, and the remaining dried oregano to create the dressing.
6
Add the cucumber, tomatoes, onion, and crumbled feta to the bowl and toss gently to coat with the vinaigrette.
7
Slice the grilled chicken into strips and serve immediately alongside the refreshing, crisp salad.