Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.13 cup oat flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 0.13 tsp sea salt; 1 large egg; 0.5 cup plain Greek yogurt; 0.5 tbsp maple syrup; 2 tbsp unsweetened almond milk; 0.5 tbsp natural peanut butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein cake featuring a velvety Greek yogurt center and a rich peanut butter swirl for a decadent yet clean breakfast.

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NUTRITION

Protein

46.8g

Fat

19.1g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.13 cup oat flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

0.13 tsp sea salt

1 large egg

0.5 cup plain Greek yogurt

0.5 tbsp maple syrup

2 tbsp unsweetened almond milk

0.5 tbsp natural peanut butter

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until combined.
2
Add the egg, Greek yogurt, maple syrup, and almond milk to the mug, stirring vigorously until the batter is completely smooth.
3
Drop the natural peanut butter onto the center of the batter and use a toothpick or knife to gently swirl it into the top.
4
Microwave on high for 90 to 120 seconds, or until the cake has risen and the surface is set but still slightly moist.
5
Allow the mug cake to rest for 60 seconds to firm up before serving warm.