NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg white

0.5 cup marinara sauce

1 oz mozzarella cheese

1 tsp olive oil

1.5 cup zucchini noodles

1 tsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg white until frothy. In a second bowl, combine the almond flour, parmesan cheese, oregano, garlic powder, salt, and pepper.

• 4

  Dip the chicken breast into the egg white, then dredge it through the almond flour mixture, pressing firmly to ensure an even coating.

• 5

  Place the chicken on the prepared baking sheet and lightly drizzle or spray with olive oil.

• 6

  Bake for 15-18 minutes until the chicken is cooked through and the crust is golden brown.

• 7

  Remove from the oven, spoon the marinara sauce over the chicken, and top with the shredded mozzarella cheese.

• 8

  Return to the oven and broil for 2-3 minutes until the cheese is bubbly and slightly browned.

• 9

  While the chicken rests, quickly sauté the zucchini noodles in a pan over medium heat for 2 minutes until just tender.

• 10

  Serve the chicken over the zucchini noodles and garnish with fresh torn basil.