Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz chickpea pasta; 0.5 cup tomato puree; 2 tbsp non-fat Greek yogurt; 1 tsp olive oil; 1 clove garlic; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken and chickpea pasta tossed in a velvety tomato basil sauce finished with a swirl of cool Greek yogurt.

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NUTRITION

Protein

45.9g

Fat

9.8g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

0.5 cup tomato puree

2 tbsp non-fat Greek yogurt

1 tsp olive oil

1 clove garlic

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Boil chickpea pasta according to package directions until al dente, then drain and set aside.
2
Heat olive oil in a large skillet over medium heat and add the cubed chicken breast.
3
Season chicken with sea salt and black pepper, cooking until golden brown and cooked through.
4
Stir in the minced garlic and cook for 1 minute until fragrant.
5
Pour in the tomato puree and red pepper flakes, simmering for 3-4 minutes to meld the flavors.
6
Remove skillet from heat and stir in the Greek yogurt and fresh basil until the sauce is creamy.
7
Toss the cooked pasta into the sauce until well coated and serve immediately.