NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.33 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

1 tsp Ghee

0.5 cup Fresh blueberries

1 tsp Pure maple syrup

PREPARATION

• 1

  In a medium mixing bowl, whisk together the egg whites and non-fat Greek yogurt until the mixture is smooth and aerated.

• 2

  Gently stir in the vanilla protein powder, oat flour, baking powder, and ground cinnamon until a thick batter forms.

• 3

  Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan evenly.

• 4

  Ladle the batter into the skillet to form three or four small pancakes, ensuring they do not touch.

• 5

  Cook for approximately 3 to 4 minutes until small bubbles appear on the surface and the edges look set.

• 6

  Carefully flip the pancakes and cook for an additional 2 minutes until both sides are a beautiful golden brown.

• 7

  Transfer the pancakes to a plate and garnish with fresh blueberries and a light drizzle of pure maple syrup.