Name: Crispy Honey-Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz chicken wings; 1 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp honey; 1 tbsp tamari; 1 tsp rice vinegar; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken Wings

Air-fried chicken wings tossed in a sticky honey-ginger glaze, delivering a satisfyingly loud crunch in every bite.

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NUTRITION

Protein

47.2g

Fat

35.2g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

7 oz chicken wings

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

1 tsp rice vinegar

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with baking powder, sea salt, and black pepper until evenly coated.
3
Place the wings in a single layer in the air fryer basket and cook at 400°F for 20 minutes, flipping halfway through.
4
While the wings cook, whisk together the honey, tamari, rice vinegar, toasted sesame oil, grated ginger, and minced garlic in a small saucepan.
5
Simmer the sauce over medium-low heat for 3 to 5 minutes until it thickens into a glossy glaze.
6
Transfer the crispy wings to a clean bowl, pour the warm glaze over them, and toss until every wing is thoroughly coated.
7
Garnish with sesame seeds and sliced green onions before serving immediately.