NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup carrots

1 tbsp maple syrup

0.5 tbsp extra virgin olive oil

0.25 cup plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the carrots and slice them into 1/2-inch thick rounds on a diagonal, then dice the chicken breast into uniform 1-inch cubes.

• 3

  In a large mixing bowl, whisk together the maple syrup, extra virgin olive oil, garlic powder, sea salt, and black pepper until well combined.

• 4

  Add the sliced carrots and chicken cubes to the bowl, tossing thoroughly to ensure every piece is generously coated in the maple glaze.

• 5

  Spread the mixture onto the prepared baking sheet in a single layer, making sure the pieces are not crowded so they roast and caramelize rather than steam.

• 6

  Roast in the oven for 22 to 25 minutes, tossing the ingredients halfway through, until the carrots are tender and the chicken is golden brown and cooked through.

• 7

  While the tray is roasting, spread the plain Greek yogurt onto the base of a shallow serving bowl or plate to create a creamy foundation.

• 8

  Remove the tray from the oven and pile the roasted chicken and carrots directly onto the yogurt bed, then garnish with freshly chopped parsley for a pop of color.