Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg white; 2 tbsp Almond flour; 0.25 tsp Sea salt; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 1 tsp Avocado oil; 1 medium Whole grain waffle; 1 tbsp Maple syrup; 1 tsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast strips coated in a savory almond-flour crust rest atop a toasted whole grain waffle for a satisfyingly crunchy and sweet breakfast classic.

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NUTRITION

Protein

53.6g

Fat

20.1g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg white

2 tbsp Almond flour

0.25 tsp Sea salt

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tsp Avocado oil

1 medium Whole grain waffle

1 tbsp Maple syrup

1 tsp Green onions

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PREPARATION

1
Preheat air fryer to 400°F.
2
Cut chicken breast into thin strips.
3
In a small bowl, whisk the egg white until slightly frothy.
4
In a separate shallow dish, combine almond flour, sea salt, garlic powder, and smoked paprika.
5
Dip each chicken strip into the egg white, then dredge in the seasoned almond flour until fully coated.
6
Lightly coat the air fryer basket with avocado oil and place chicken strips inside in a single layer.
7
Air fry for 10-12 minutes, flipping halfway through, until the exterior is golden and the chicken is cooked through.
8
Toast the whole grain waffle until warm and firm.
9
Plate the waffle, top with crispy chicken strips, drizzle with maple syrup, and garnish with sliced green onions.