NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

2 cup carrots

1 tbsp maple syrup

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh thyme

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the carrots and slice them into 1-inch diagonal chunks, then dice the chicken breast into uniform 1-inch cubes.

• 3

  In a small bowl, whisk together the olive oil, maple syrup, garlic powder, sea salt, and black pepper until well combined.

• 4

  Place the carrots and chicken on the prepared baking sheet and pour the maple mixture over them, tossing thoroughly to ensure every piece is coated.

• 5

  Spread the mixture into a single layer, ensuring there is space between pieces to allow for proper roasting rather than steaming.

• 6

  Roast in the oven for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the carrots are tender with golden, caramelized edges.

• 7

  Remove from the oven, sprinkle with fresh thyme leaves, and serve immediately while warm.