Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served alongside oven-roasted sweet potato cubes and finished with creamy sliced avocado.

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NUTRITION

845kcal
Protein
39.7g
Fat
44.5g
Carbs
75.9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2.4 oz Turkey Sausage Links

300g Sweet Potato, cubed

1 medium Avocado, sliced

1 tbsp Extra Virgin Olive Oil

1 cup Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links to the skillet and cook until browned and heated through, then slice into rounds.

  • 6

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Lower the heat to medium-low and pour in the egg whites, stirring constantly with a spatula until they are soft and fully set.

  • 8

    Plate the egg white and sausage scramble alongside the roasted sweet potatoes.

  • 9

    Top the dish with fresh avocado slices and season with black pepper or red pepper flakes if desired.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served alongside oven-roasted sweet potato cubes and finished with creamy sliced avocado.

NUTRITION

845kcal
Protein
39.7g
Fat
44.5g
Carbs
75.9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2.4 oz Turkey Sausage Links

300g Sweet Potato, cubed

1 medium Avocado, sliced

1 tbsp Extra Virgin Olive Oil

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links to the skillet and cook until browned and heated through, then slice into rounds.

  • 6

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Lower the heat to medium-low and pour in the egg whites, stirring constantly with a spatula until they are soft and fully set.

  • 8

    Plate the egg white and sausage scramble alongside the roasted sweet potatoes.

  • 9

    Top the dish with fresh avocado slices and season with black pepper or red pepper flakes if desired.