Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and nutty quinoa served with oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

Protein

43.9g

Fat

15.4g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli in the oven for 15 to 20 minutes until the edges are crispy and browned.
4
Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and salt.
5
Grill the chicken for 6 to 7 minutes per side until it is cooked through and reaches an internal temperature of 165°F.
6
Fluff the cooked quinoa with a fork and portion it onto a plate.
7
Serve the sliced grilled chicken over the quinoa with the roasted broccoli on the side.