Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic-infused mashed cauliflower and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

449kcal
Protein
46.1g
Fat
22.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

3 tablespoons Non-fat Greek Yogurt

2 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Steam the green beans in a separate basket until they are bright green and crisp-tender.

  • 3

    Place the cooked cauliflower in a bowl or food processor and mash with the non-fat Greek yogurt, minced garlic, and a pinch of salt until creamy and smooth.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Carefully place the salmon in the skillet, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 7

    Flip the salmon fillet and cook for an additional 3 to 4 minutes or until it reaches your preferred level of doneness.

  • 8

    Serve the seared salmon immediately alongside the garlic cauliflower mash and the steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic-infused mashed cauliflower and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

449kcal
Protein
46.1g
Fat
22.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

3 tablespoons Non-fat Greek Yogurt

2 teaspoons Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Steam the green beans in a separate basket until they are bright green and crisp-tender.

  • 3

    Place the cooked cauliflower in a bowl or food processor and mash with the non-fat Greek yogurt, minced garlic, and a pinch of salt until creamy and smooth.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Carefully place the salmon in the skillet, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 7

    Flip the salmon fillet and cook for an additional 3 to 4 minutes or until it reaches your preferred level of doneness.

  • 8

    Serve the seared salmon immediately alongside the garlic cauliflower mash and the steamed green beans.