Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1.5 tablespoons Hemp Hearts

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with juicy fresh berries, topped with a sprinkle of nutty toasted hemp hearts.

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NUTRITION

Protein

43.0g

Fat

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl and sift in the vanilla protein powder to ensure a smooth texture.
2
Whisk the yogurt and protein powder together vigorously until the mixture is light, fluffy, and completely combined.
3
Rinse the mixed berries and pat them dry; if using large strawberries, slice them into smaller, uniform pieces.
4
In a tall glass or mason jar, spoon in half of the whipped protein yogurt mixture as the base layer.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Garnish the top of the parfait with the hemp hearts to add a boost of healthy fats and a delicate crunch.