Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup Non-fat Plain Greek Yogurt; 1 tablespoon Unsweetened Cocoa Powder; 1.5 teaspoons Chocolate Whey Protein Isolate; 1.2 tablespoons Pure Maple Syrup; 1 teaspoon Black Chia Seeds; 2 tablespoons Unsweetened Almond Milk; 1/4 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked Greek yogurt and dark cocoa blended with maple syrup and chilled until set for a decadent, velvety finish.

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NUTRITION

Protein

12.4g

Fat

2.5g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Non-fat Plain Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

1.5 teaspoons Chocolate Whey Protein Isolate

1.2 tablespoons Pure Maple Syrup

1 teaspoon Black Chia Seeds

2 tablespoons Unsweetened Almond Milk

1/4 teaspoon Vanilla Extract

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PREPARATION

1
Place the Greek yogurt, cocoa powder, and protein powder in a small mixing bowl.
2
Add the maple syrup, vanilla extract, and almond milk to the bowl.
3
Whisk the mixture vigorously until all the cocoa and protein powder lumps are gone and the texture is completely smooth.
4
Fold in the chia seeds and stir until they are evenly distributed throughout the chocolate base.
5
Transfer the mixture to a small ramekin or glass jar and cover tightly with a lid or wrap.
6
Refrigerate for at least 30 minutes to allow the chia seeds to hydrate and thicken the pudding into a velvety consistency.