Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, featuring a perfectly crisp skin.

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NUTRITION

426kcal
Protein
39.5g
Fat
16.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6.25 ounces Salmon Fillet

0.4 cup Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a heavy-bottomed skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through.

  • 5

    In a separate small pan, heat the remaining olive oil and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic oil and toss for 2 minutes until they are tender-crisp and well-coated.

  • 7

    Serve the seared salmon immediately alongside the warm brown rice and garlic green beans.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, featuring a perfectly crisp skin.

NUTRITION

426kcal
Protein
39.5g
Fat
16.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6.25 ounces Salmon Fillet

0.4 cup Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season both sides with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a heavy-bottomed skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through.

  • 5

    In a separate small pan, heat the remaining olive oil and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic oil and toss for 2 minutes until they are tender-crisp and well-coated.

  • 7

    Serve the seared salmon immediately alongside the warm brown rice and garlic green beans.