Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and finished with a sprinkle of tangy feta.

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NUTRITION

401kcal
Protein
34.7g
Fat
19.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Feta Cheese

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned on both sides.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 4

    Reduce the heat to medium-low and pour the egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and stir for 30 seconds until the cheese is slightly softened.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Plate the scramble alongside the toast and serve immediately while hot.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and finished with a sprinkle of tangy feta.

NUTRITION

401kcal
Protein
34.7g
Fat
19.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Feta Cheese

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned on both sides.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 4

    Reduce the heat to medium-low and pour the egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and stir for 30 seconds until the cheese is slightly softened.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Plate the scramble alongside the toast and serve immediately while hot.