Name: Zesty Lemon Herb Rice Pilaf with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 cup Cooked basmati rice; 1 tsp Olive oil; 0.25 cup Green peas; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Zesty Lemon Herb Rice Pilaf with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Rice Pilaf with Pan-Seared Chicken

Pan-seared chicken breast served over a fragrant lemon-infused rice pilaf tossed with fresh herbs and crisp garden peas.

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NUTRITION

Protein

50.2g

Fat

10.6g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Cooked basmati rice

1 tsp Olive oil

0.25 cup Green peas

1 tbsp Fresh parsley

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat. Once the pan is hot, add the chicken breast.
3
Sear the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown. Remove from the pan and let it rest for 5 minutes.
4
In the same skillet, lower the heat to medium and add the cooked basmati rice and green peas, stirring to pick up any browned bits from the chicken.
5
Add the lemon juice, lemon zest, fresh parsley, and fresh dill to the rice mixture, tossing gently until the rice is heated through and fragrant.
6
Slice the rested chicken breast into strips and serve immediately over the zesty herb rice pilaf.