Name: Golden Pan-Seared Cod with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.5 cup Cooked quinoa; 10 medium Asparagus spears; 0 tbsp Extra virgin olive oil; 0 tbsp Ghee; 1 clove Garlic; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Zesty Lemon

Pan-seared cod fillets basted in a bright lemon-garlic ghee sauce, served over a bed of fluffy quinoa and crisp roasted asparagus.

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NUTRITION

Protein

51.7g

Fat

4.1g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.5 cup Cooked quinoa

10 medium Asparagus spears

0 tbsp Extra virgin olive oil

0 tbsp Ghee

1 clove Garlic

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Pat the cod fillets thoroughly dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.
3
Carefully place the cod in the skillet and sear for 3 to 4 minutes without moving it, until a golden-brown crust forms on the bottom.
4
Flip the fish gently using a fish spatula, then add the ghee, minced garlic, and lemon juice to the pan.
5
Tilt the skillet slightly and use a spoon to continuously baste the fish with the bubbling garlic-lemon ghee for another 2 to 3 minutes until the fish is opaque.
6
Serve the cod immediately over the warm cooked quinoa and steamed asparagus, drizzling any remaining pan sauce over the top and garnishing with fresh parsley.