Name: Creamy Peanut Butter Banana Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 0.5 scoop Vanilla whey protein powder; 1 tbsp Natural peanut butter; 1 medium Banana; 1 tbsp Hemp hearts; 1 tsp Chia seeds; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Banana Bites

Sliced bananas layered with a velvety peanut butter protein cream and topped with crunchy hemp hearts for a satisfying, nutrient-dense bite.

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NUTRITION

Protein

46.3g

Fat

14.9g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 scoop Vanilla whey protein powder

1 tbsp Natural peanut butter

1 medium Banana

1 tbsp Hemp hearts

1 tsp Chia seeds

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, protein powder, peanut butter, cinnamon, and sea salt until completely smooth and creamy.
2
Peel the banana and slice it into 1/2-inch thick rounds.
3
Lay the banana slices on a plate or in a shallow bowl.
4
Dollop a generous spoonful of the peanut butter cream onto each banana slice.
5
Sprinkle the hemp hearts and chia seeds over the top for a nutty crunch.
6
Enjoy immediately or chill for 10 minutes for a firmer texture.